HELLO LOVE, I'M SO PLEASED YOU FOUND YOUR WAY HERE.
I help women feel calmer, connected, and more like themselves again.
Hi there, I’m Sharon, and I created this grounded community for women who want a space to feel understood, breathe a little easier, and reconnect with themselves in a way that actually makes sense.
If that sounds like something you’re looking for — you’re not alone. And you’re not broken, and you’re not failing.
What you're feeling is your body doing its best to protect you — even if it doesn’t feel that way right now.
Most of the women I work with are brilliant at getting on with it.
They hold it together. They keep going.
But underneath, there’s often overwhelm and deep fatigue. They feel wired yet worn out - holding it together but losing sight of who they are in the process, often with a quiet whisper of:
“I can’t keep doing it like this.”
I know this place well — because I’ve lived it too.
I spent years overriding my body’s signals, trying to willpower and mindset my way through — until, eventually, my health and wellbeing demanded something different.
Breathwork and nervous system practices didn’t just help me feel better — they saved my life and changed everything.
What started as my own healing journey has now become the work I share.
This wasn't always my path, but it has become my purpose.
Today, I guide other women through that same kind of shift — using breathwork, nervous system and mind & body-based coaching, and grounded support that actually makes an impact.
YOU’RE A WOMAN WITH ACHIEVEMENTS IN AREAS OF LIFE, YET YOU FEEL STUCK AND OUT OF BALANCE - OFTEN NOT KNOWING WHY.
You often feel stuck in over functioning, ‘needing to do more’ and 'should do better' thinking – leaving you exhausted.
YOUR RESILIENCE OFTEN FEELS DEPLETED AND YOUR MOODS AND ENERGY LEVELS DIP AND SPIKE.
The same cycles keep repeating and you feel like you can't grasp any sense of real balance, flow or ease.
YOU’RE LIVING FROM THE NECK UP – STUCK IN YOUR HEAD AND OVERTHINK.
You feel like you give so much to others losing yourself in the process.
YOU FIND YOURSELF BEING 'HIGHLY AGREEABLE’ - SAYING YES WHEN YOU WANT TO SAY NO.
Relationships – in work or personal - feel unbalanced, perhaps unhealthy, and speaking up, setting and sticking to boundaries feels difficult or anxiety-inducing.
YOU FEEL STUCK - EMOTIONS OFTEN FEEL UNREGULATED, TOO MUCH, OR YOU NUMB THEM OUT TO COPE.
![1[1].jpg](https://static.wixstatic.com/media/b4083f_31c14000945f4794b84891b6e0717a0b~mv2.jpg/v1/fill/w_313,h_310,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D.jpg)
You've tried the self-help books, mindset work, but still feel stuck, or unable to reach the emotional freedom and self-connection you crave.
![1[1].jpg](https://static.wixstatic.com/media/b4083f_249dc3c7f4264c7a9e4c00a4ad534797~mv2.jpg/v1/fill/w_313,h_310,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D.jpg)
Despite all your efforts, the same cycles keep repeating, leaving you feeling defeated, and questioning if things can ever change or improve.
TAKE BACK YOUR TIME AND ENERGY.
HEAL, NURTURE AND REGULATE YOUR NERVOUS SYSTEM, BREATH, BODY & MIND.
Reconnect you with you – from an embodied sense of self, not just your mind.
FEEL IN CONTROL, CALM AND EXPERIENCE LIFE WITH MORE FLOW AND EASE.
Break free from over functioning, perfectionist thinking and people-pleasing.
IMPROVE RELATIONSHIPS - ESPECIALLY THE ONE WITH YOURSELF - AND FEEL MORE CONNECTED TO THOSE AROUND YOU.
Learn to trust your intuition and step into a life of bold, confident compassionate and unapologetic self-worth, and self-love.
EXPLORE BOUNDARIES THAT HONOUR YOUR NEEDS, AND YOU DON’T FEEL SELFISH OR GUILTY ABOUT IT.
THE TRUTH IS
You’re not ‘broken’ and don't need 'fixing' - you've just been wired for survival and now need some guidance on how to work with your nervous system, body, mind, and breath.
And that's exactly what we'll do here. Click below to find out why this is different.
I want you to start each day feeling aligned and empowered—not because you believe you 'should', but because you genuinely do.
My work goes much deeper than mindset alone and my services provide the unique blend of knowledge and insights, functional breathing, breathwork, nervous system-based coaching, hypnotherapy and upgrading thought work - providing a complete approach to your wellbeing, growth and health.
Willpower’s great — until your reactive patterns kick back in. Here’s where you’ll learn why forcing it hasn’t worked, and how real change comes when your breathing, body and nervous system are finally part of the story.
![5[1].png](https://static.wixstatic.com/media/b4083f_d740e022ee21462fbca85b9c98b3470c~mv2.png/v1/fill/w_488,h_797,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/5%5B1%5D.png)
.jpg)
Hey There
I'm Sharon, and i've been where you are.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
This work wasn’t always my path — but it’s become my purpose.
You see, for most of my life, I felt like I was constantly 'striving' but never fully getting anywhere. It wasn’t until I reached breaking point - and out of necessity - that I was forced to confront myself, and my reality.
It was here that I found a way to take back control - and take back my life.
And I did. And you can too.
![1[1].jpg](https://static.wixstatic.com/media/b4083f_31c14000945f4794b84891b6e0717a0b~mv2.jpg/v1/fill/w_414,h_566,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D.jpg)
Give my time and energy away – exhausting myself in the process.
Second guess - overthink EVERYTHING!
Live with perfectionist thinking - to 'prove my worth'.
Believe that I was the problem – I needed to ‘fix’ or change myself.
Go against my intuition - not speak up - I didn’t trust myself enough.
Distract and numb - to cope and run away from 'the feels!'.
Be stuck in my head - and constantly battling with my body.
Let people to treat me poorly - become exhausted and unwell by unbalanced and toxic relationships.
Feel lost & unaligned- like I’d never 'figure myself out' or live with ease.
But I did. And you can too.
This is the work I now live and 'breathe' — and it is my mission to raise awareness and support other women.
Because when we go beyond the surface, use breathwork, and begin to heal and rewire our nervous system—when we start working with ourselves instead of against ourselves—everything changes.
I’m living proof of that, and so are the many women I’ve supported on this journey.
You’re not broken, my lovely. You’ve just been wired for survival.
Let me help you understand why you feel stuck and unaligned — and guide you back to feeling free, whole, clear, vibrant - and living a life that you love.
If you're curious about how I got here, I’ve shared some of my story.
![4[1].png](https://static.wixstatic.com/media/b4083f_ebd605b0f60b419da53e990e8e78c671~mv2.png/v1/fill/w_281,h_281,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b4083f_ebd605b0f60b419da53e990e8e78c671~mv2.png)
You deserve to feel joy, to be happy - to live a life you love.
It’s time to recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.
![5[1].png](https://static.wixstatic.com/media/b4083f_d740e022ee21462fbca85b9c98b3470c~mv2.png/v1/fill/w_488,h_695,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5%5B1%5D.png)
![1[1].png](https://static.wixstatic.com/media/b4083f_39880172e7e8453ea80e75a930afa2e5~mv2.png/v1/fill/w_414,h_566,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D.png)
This journey will ripple into every part of your life moving forward - your relationships, your decisions, your physical, emotional and mental wellbeing, and the way you see and move through the world.
Our work together will help you understand and learn how to work with your breath, thoughts, nervous system and unlearn habits that keep you small and stuck. You’ll gain a deep awareness of what’s really going on while also developing the tools to feel more grounded, connected and in control than ever before.
It’s a wonderful journey of self-exploration, self-development, self-worth and empowered, unapologetic self-love.
How you breathe can hugley impact how you think and feel. Dysfunctional breathing habits increase anxiety, stress,
poor health and sleep disorders.
Breathwork isn’t just about feeling better in the moment – it’s about building a new baseline for your life.
Each time you breathe with intention, you’re not only releasing stress and calming your nervous system in the moment — you’re also showing your body a new way to respond to life: one rooted in safety, steadiness, and strength.
No two sessions are ever the same.
Some are deep and immersive. Others are functional and practical — tools you can take into your everyday life to manage stress, anxiety, and overwhelm. Whether you’re releasing long-held emotion, reconnecting with your body, learning to breathe better and feel better, or simply creating space to reset, my breathwork sessions meets you where you are and supports where you want to go.
A regular breathwork practice can help you:
-
Heal past pain & trauma
-
Improve sleep, energy, and overall wellbeing
-
Boost immunity and support your nervous system
-
Quiet your mind and find peace and clarity
-
Let go of overwhelm and anchor into grounded presence
-
Deepen self-trust, connection, and vitality
-
Promote internal balance — supporting blood pressure, digestion, hormones, and immune health
![1[1]_edited.png](https://static.wixstatic.com/media/b4083f_f807de9defb9451a87656374bd8b68e7~mv2.png/v1/fill/w_414,h_566,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D_edited.png)
FREE GUIDED BREATHWORK
Start Your Day with Calm & Clarity
This gentle morning breathwork practice is my gift to you — designed to help you reconnect with yourself, regulate your nervous system, and step into your day with peace and presence.
Stay Connected
Occasional updates, useful insights, and tools to support your wellbeing — no spam, just the good stuff.